FALL PROGRAM DETAILS
DEFINED BASEBALL ACADEMY FALL OFFERINGS:
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2x per week Program with two days of Hitting & Throwing instruction.
Strength & Performance will be 2x per week.S&P will be run by Roman Speed & Strength.
Ages: 10-13
Baseball Program: Mon & Wed
Lifting Program: Mon & Wed
Times: 4:00pm - 6:30pm (approx.) -
2x per week Program with two days of Hitting & Throwing instruction.
Two-Way & Position Players will train for 3 hours (Hit / Throw / Lift)
Pitcher Only (PO’s) will train for 2 hours (Throw / Lift)
Strength & Performance will be 2x per week.
S&P will be run by Roman Speed & Strength.
Ages: 14-17
Baseball Program: Tue & Thurs
Lifting Program: Tue & Thurs
Session Times: 4:00pm
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REGISTRATION OPEN!
FALL PROGRAM DETAILS
Defined Baseball & Performance is excited to announce their Fall Development Program!
This year, Defined Baseball Academy is offering a Full-Service, In-Season Development Program that will cover Hitting, Pitching and Strength & Performance.
Our Fall Program will run 8 weeks, beginning in August.
The Program will be broken up into 3 Groups:
Middle School (10-13 yr old) - Mon / Wed
High School College Development (14-17 yr old) - Mon / Wed
***The program will cater to each groups skillset & age group. We will also help guide in player’s workload management, as our player’s health is top priority***
Hitting Development Details: Led by DAN PHYLE & CONNOR OLSON
Initial Player Assessments
We will look at: Barrel Consistency / Exit Velo / Bat Speed / Adjustability / Mechanics
Mechanical Adjustments & Develop Players Personal Feel in the Box
Lower Half
Upper Half
Swing Decision Making
Game Approach
Live AB’s
Provide Post Program Assessment & Create Objectives Moving Forward
Pitching Development Details: Led by JACOB BOODEN
Initial Player Assessments w/ Players Personal Trackman Account & MoCap Video Analysis
We will look at: Arm Path / Lower & Upper Half Mechanics / Body Positioning / Mound Velo
Areas of Focus Throughout the Fall:
Pitch Arsenal / Development
Mechanical Adjustments
Durability / Arm Maintenance
Mental & Game Situational Coaching
Pitch Command
Increase Mound Velocity
Provide Post Program Assessment & Create Objectives Moving Forward
Strength & Performance Details: Led by DUNCAN ROMAN
Small group performance training tailored specifically for baseball players.
NOTE: Strength Programs are individualized for each athlete.
Force Plate Assessments
Speed & Agility Development
Strength & Power Training
Arm Care & Injury Prevention
Performance Tracking & Fatigue Monitoring
Openings:
1 Middle School Group - 12 Total Openings
1 High School Group - 8 Total Openings
Session Breakdown:
Sessions will run from 8/24 - 10/15
Middle & High School Group
16 Total Baseball Sessions
16 Strength & Performance Sessions
Location: 12940 Industrial Park Blvd - Plymouth, MN
This year, Defined Baseball Academy is offering a Full-Service, In-Season Development Program that will cover Hitting, Pitching and Strength & Performance.
Our goal is to provide an all-in-one program that prioritizes our players development and health while cultivating a competitive and creative environment.
Middle School Groups (11-13 yr old)
Tue & Thurs: 9:00am - 12:00pm
High School Groups (14-17 yr old)
Tue & Thurs:
11:30am - SOLD OUT!
12:00pm - 2:00pm
College Groups (18+ yr old)
Tue, Wed, Thurs: 3:30pm - 6:30pm
PLEASE NOTE: Each Group Has a Max Capacity of 8 Players
*** For more information, or if there are any further questions, please contact Jacob Booden at Jacob@definedbaseball.com. ***