HIGH SCHOOL
PROGRAM INFORMATION
This year we will be offering:
Hitting OR Pitching Program - 2x per week
Hitting & Pitching Program - 2x per week
Program Includes Free Access to Batting Cages
Add-On Strength & Conditioning Program - 2-4x per week
Add-On Private Lessons at Reduced Rate
REGISTRATION NOW OPEN!
PITCHING PROGRAM
Defined Baseball & Performance is proud to announce their Off-Season Throwing & Velocity Program, led by the Owner, Jacob Booden.
This year, we have revamped our programming to better serve our athletes a comprehensive and individualized off-season program. We are offering more group availability and limiting groups to eight (8) players per session to ensure a more productive (4:1) coach-to-player ratio. We are fully dedicated to helping our pitchers throw efficiently, healthier and harder.
Our mission is to take a data-driven approach and provide as many resources as possible to expedite our players’ growth, in a healthy, efficient manner. The more efficient, quality reps you can take, the faster you will see results. It takes time, energy and repetition to create growth, and we will be with you every step of the way as well as provide you all the tools to succeed.
Our programming, this year, will entail:
Comprehensive functional movement, mobility, & baseline mechanical testing
Individualized weekly programming tailored to each player
Custom online programming that will enable you to take the coaches home with you
Three reassessment sessions to create visibility for player growth
Optional: Can add-on 1:1 Private Lessons for reduced cost to take training up to 3x per week
More Details:
Data Driven Pitching Analysis
Rapsodo Pitch Design
Off-Speed Development
Increase Velocity on Mound
Arm Care/Strengthening
Competitive Environment
Program Options:
Mondays - 5:30pm, 7:00pm, 8:30pm
Tuesdays - 5:30pm, 7:00pm, 8:30pm
Wednesdays - 5:30pm, 7:00pm, 8:30pm
Thursdays - 5:30pm, 7:00pm, 8:30pm
Please Note: Hitting & Pitching Program is ONLY 2x per week
Program Dates:
11/3 - 3/19
Pricing: $2,399-$4,300 - Depending on Program Selected
Payment Plans Available During Registration
$250 Non-Refundable Registration Fee
(Applies to Program Price)
Ages: 14+ years old
Location: 12940 Industrial Park Blvd - Plymouth, MN
PLEASE NOTE: Select Register Here To Create Parent Profile, Then Select ‘Create Participant’ To Add Your Athlete To The Program
** For more information, or if there are any further questions, please contact Jacob Booden at Jacob@definedbaseball.com **
HITTING PROGRAM
Defined Baseball & Performance is excited to announce their Off-Season Hitting Program, led by Lead Hitting Instructor, Daniel Phyle, and Connor Olson.
This year, we have revamped our programming to better serve our athletes with a comprehensive and individualized off-season program. We are offering more group availability and limiting groups down to eight (8) players per session to ensure a more productive (4:1) coach-to-player ratio.
The mission of the hitting program is to take a movement-driven approach and provide our athletes with as many resources as possible to expedite their growth, in a healthy, efficient manner. The more efficient, quality reps you can take, the faster you will see results. It takes time, energy and repetition to create growth, and we will be with you every step of the way as well as provide you all the tools to succeed.
Our programming, this year, will entail:
Initial player assessments based on high level movement principles and efficient patterns
Individualized weekly programming tailored to each player
Custom online programming that will enable you to take the coaches home with you
Daily video and questionnaires to keep the player and coach communication up to date
Three reassessment sessions to create visibility for player growth
Optional: Can add-on 1:1 Private Lessons for reduced cost to take training up to 3x per week
More Details:
Movement Analysis
Hit Trax Data
Improving Adjustability, Exit Velocity, & Barrel Control
Situational Hitting
Create Proper Hitting Approach
Competitive Environment
Program Openings:
Mondays - 5:30pm, 7:00pm, 8:30pm
Tuesdays - 5:30pm, 7:00pm, 8:30pm
Wednesdays - 5:30pm, 7:00pm, 8:30pm
Thursdays - 5:30pm, 7:00pm, 8:30pm
Please Note: Hitting & Pitching Program is ONLY 2x per week
Program Dates:
11/3 - 3/19
Pricing: $2,399-$4,300 - Depending on Program Selected
Payment Plans Available During Registration
$250 Non-Refundable Registration Fee
(Applies to Program Price)
Ages: 14+ years old
Location: 12940 Industrial Park Blvd - Plymouth, MN
PLEASE NOTE: Select Register Here To Create Parent Profile, Then Select ‘Create Participant’ To Add Your Athlete To The Program
*** For more information, or if there are any further questions, please contact Jacob Booden at Jacob@definedbaseball.com. ***
Strength & Conditioning Program
Defined Baseball & Performance is proud to announce their partnership with Roman Speed & Strength Training, led by Duncan Roman.
This year, we are incorporating Strength & Conditioning into our off-season programming. The S&C Program will be held at Defined Baseball Academy to provide an all-encompassing training & development environment for our athletes.
The goal of the S&C Program is to Build Strength & Speed that transfers to our athlete’s development whether it is during the season or off-season training.
Every athlete can expect to receive an individualized approach to performance training aimed at helping them develop as an athlete for their sport and to prepare them not just for the coming season but lay the foundation for the high performance needed to play at the next level of sports.
Included in the Winter Strength & Performance Training is:
Personalized and periodized performance training plan to build explosive power
Arm care to mitigate injury and prepare for the upcoming season
Speed, agility, and plyometric drills to enhance on field performance
Individualized programming + performance tracking and monitoring through regular assessments and data-driven feedback
Program Options:
Athlete training will be 2-4x per week
Program Dates:
11/3 - 3/19
Pricing: For pricing, select Register Here
Ages: 14+ years old
Location: 12940 Industrial Park Blvd - Plymouth, MN
** For more information, or if there are any further questions, please contact Jacob Booden at Jacob@definedbaseball.com **