SUMMER PROGRAM DETAILS

DEFINED BASEBALL ACADEMY SUMMER OFFERINGS:

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  • 2x per week Program with two days of Hitting & Throwing instruction.

    Strength & Performance will be 2x per week with an optional 3rd Lift during the week.

    S&P will be run by Duncan Roman, who will be Defined Baseball Academy’s in house Strength & Performance Coach.

    Ages: 11-13
    Baseball Program: Tue & Thurs
    Lifting Program: Tue & Thurs (Optional 3rd Lift)
    Times: 9:00am - 12:00pm

    Group 1 & 2: Starts at 9:00am

  • 2x per week Program with two days of Hitting & Throwing instruction.

    Strength & Performance will be 3x per week.

    S&P will be run by Duncan Roman, who will be Defined Baseball Academy’s in house Strength & Performance Coach.

    Ages: 14-17
    Baseball Program: Tue & Thurs
    Lifting Program: Tue, Wed, & Thurs
    Times: 11:30am - 2:00pm

    Group 1: Starts at 11:30am
    Group 2: Starts at 12:00pm

  • 5x per week Program with (3) three days of instruction and (2) two days of open gym time.

    Strength & Performance will be 4x per week.

    S&P will be run by Duncan Roman, who will be Defined Baseball Academy’s in house Strength & Performance Coach.

    Ages: 18+
    Baseball Program: Mon, Wed & Fri
    (Tue & Thurs - Optional Open Gym)
    Lifting Program: Mon-Thurs

    M/W/F Times: 9am - 12pm
    Tue/Thurs Times: 2:00pm-4:00pm

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REGISTRATION OPEN!

SUMMER PROGRAM DETAILS

Defined Baseball & Performance is excited to announce their Summer Development Program!

This year, Defined Baseball Academy is offering a Full-Service, In-Season Development Program that will cover Hitting, Pitching and Strength & Performance.

Our Summer Program will run 8 weeks, beginning in June.

The Program will be broken up into 3 Groups:

  • Middle School (11-13 yr old) - Tue / Thurs

  • High School (14-17 yr old) - Tue / Thurs

  • College (18+ yr old) - Mon / Wed / Fri

***The program will cater to each groups skillset & age group. We will also help guide in player’s workload management, as our player’s health is top priority***

Hitting Development Details: Led by DAN PHYLE & CONNOR OLSON

  • Initial Player Assessments w/ Players Own HitTrax Pro Account

    • We will look at: Barrel Consistency / Exit Velo / Bat Speed / Adjustability / Mechanics

  • Mechanical Adjustments & Develop Players Personal Feel in the Box

    • Lower Half

    • Upper Half

    • Swing Decision Making

    • Game Approach

    • Live AB’s

  • Provide Post Program Assessment & Create Objectives Moving Forward

Pitching Development Details: Led by JACOB BOODEN & CAMERON KRAMER

  • Initial Player Assessments w/ Players Personal Rapsodo Account & MoCap Video Analysis

    • We will look at: Arm Path / Lower & Upper Half Mechanics / Body Positioning / Mound Velo

  • Areas of Focus Throughout the Summer:

    • Pitch Arsenal / Development

    • Mechanical Adjustments

    • Durability / Arm Maintenance

    • Mental & Game Situational Coaching

    • Pitch Command

    • Increase Mound Velocity

  • Provide Post Program Assessment & Create Objectives Moving Forward

Strength & Performance Details: Led by DUNCAN ROMAN

  • Small group performance training (6-8 players) tailored specifically for baseball players.

    • NOTE: Strength Programs Will be Adjusted Based on Age Groups

  • Speed & Agility Development

  • Strength & Power Training

  • Arm Care & Injury Prevention

  • Tissue Development & Athleticism

  • Performance Tracking & Fatigue Monitoring

Openings:

  • 2 Middle School Groups - 16 Total Openings

  • 2 High School Groups - 16 Total Openings

  • 1 College Group - 16 Total Openings

Session Breakdown:

Sessions will begin in June - Official Date - TBD

  • Middle & High School Group

    • 16 Total Baseball Sessions

    • 16-24 Strength & Performance Sessions

  • College Group

    • 24 Total Baseball Sessions

    • 32 Strength & Performance Sessions

Program Cost: $2500

  • Cost Breakdown

    • $52 / hour (3 Hour Sessions)

    • $156 / day

Location: 12940 Industrial Park Blvd - Plymouth, MN

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*** For more information, or if there are any further questions, please contact Jacob Booden at Jacob@definedbaseball.com. ***